Behavior change programs throughout the year focus on
one to three specific behaviors related to one or more Healthy People
2010 objectives that can easily be tracked over time.
All people need, to improve their health behaviors is a little
encouragement, a reasonable incentive, and a worthwhile educational
program that easily tracks a few simple behaviors.
Implementing these programs year-round is what sets
the stage for a cultural shift towards better health and well-being.
Take advantage of every wellness opportunity!